As parents, we all want the best for our little explorers, especially when we’re on the move. When it comes to feeding our toddlers while travelling, one thing’s for certain: homemade baby food for traveling takes the crown. There’s a good reason for that. It’s not just about providing nourishment; it’s about giving them a taste of home and the comfort of familiar flavours, even when we’re miles away.
In this article, we’re going to explore the world of Indian food for toddlers while travelling, and we’ll share some ideas for the best Indian food for travelling. So, whether you’re heading on a road trip or a long flight, rest assured that you can keep your little one well-fed and content with homemade Indian goodness.
Benefits of Homemade Food While Traveling
Travelling with a toddler can be an adventure in itself, and ensuring they’re well-fed during the journey is a top priority for parents. When it comes to feeding your little one on the go, there’s a compelling case for choosing homemade Indian food for babies while travelling over store-bought options. Here are some benefits of this choice, with a special focus on the comfort it provides for your toddler.
Nutritional Control
One of the primary advantages of homemade food for toddlers while travelling is the control it offers over the ingredients and nutritional content. Parents can select fresh, high-quality ingredients, and tailor meals to their child’s specific dietary needs. This ensures that toddlers receive a balanced and nutritious diet even when away from home.
Allergen Management
Homemade toddler food for travel allows for a better understanding and management of potential allergens. If your child has food allergies or sensitivities, preparing food at home ensures you know exactly what goes into each dish, reducing the risk of exposure to allergens that may be present in store-bought products.
Familiarity and Comfort for Toddlers
Toddlers thrive on familiarity, especially when faced with new environments and experiences during travel. Homemade food for toddlers while travelling provides a taste of home and the comfort of flavours they’re used to. This can help reduce mealtime stress and ensure that your child continues to enjoy their food even while on the road.
Customization
Homemade ready to eat food for babies while travelling allows you to tailor meals to your child’s preferences. You can adjust flavours and textures to match your toddler’s taste, making meals more appealing and enjoyable. This customization can be a valuable tool for encouraging picky eaters to try new foods.
Cost-Effective
While it may seem convenient to purchase pre-packaged baby food or toddler meals, the cost can quickly add up, especially during extended travel. Homemade food is often more budget-friendly, helping you save on your overall travel expenses.
Environmental Impact
Choosing to make your own baby or toddler food can also have a positive impact on the environment. It reduces the need for single-use plastic packaging and minimizes waste, contributing to a more sustainable travel experience.
Peace of Mind
Knowing exactly what’s in your child’s food can provide peace of mind. You won’t have to worry about hidden additives, preservatives, or excess salt and sugar that can be found in some store-bought baby food. To find out what to feed toddlers while travelling, continue reading the next section.
Food to Carry While Travelling with Toddler
What food to carry for babies while travelling? Here are some healthy food ideas for toddlers while travelling suitable for 1-3-year-old kids:
1. Vegetable Upma
Upma is a soft and easy-to-digest dish that can be made kid-friendly by finely chopping or grating the vegetables. It’s a quick, savoury option that’s easy to carry in small containers.
2. Sweet Potato Khichdi
Khichdi is a nutritious choice for toddlers, and adding sweet potatoes provides a slightly sweet and comforting flavour. It’s easy to prepare, and you can pack it for your journey.
3. Rice and Moong Dal
A simple combination of rice and moong dal (yellow lentils) cooked together with a bit of ghee. It’s light and gentle on a toddler’s stomach.
4. Vegetable Pulav
Vegetable pulav made with small, well-cooked and finely chopped vegetables can be a nutritious and flavorful option. You can make it less spicy to suit your child’s taste.
5. Fruit Cubes
Cut fruits into bite-sized pieces and pack them in small containers. They’re easy to snack on during the journey and provide natural sweetness and nutrients.
6. Vegetable Dalia (Broken Wheat Porridge)
Dalia cooked with vegetables and mild spices can be an excellent travel meal for toddlers. It’s wholesome and can be made to the desired consistency.
7. Vegetable Idli
Mini idlis made with finely grated vegetables in the batter are a kid-friendly and travel-friendly option. Serve with a mild coconut chutney or sambar.
8. Mini Uttapams
Prepare small uttapams with grated or finely chopped vegetables. They’re easy to carry and make a delightful finger food for little ones.
Remember to ensure the dishes are not too spicy and are cut or mashed into small, manageable pieces. These recipes are designed to be gentle on a toddler’s palate and stomach while providing essential nutrients for their growth and energy. Enjoy your travels with these toddler-friendly Indian recipes!
Healthy Snacks for Toddlers While Traveling
Here are some healthy and travel-friendly snack ideas that are perfect for your little one:
Homemade Trail Mix
Create a custom trail mix with a mix of nuts (if there are no allergies), dried fruits, and whole-grain cereal. This snack is a great source of healthy fats and energy.
Whole-Grain Crackers
Opt for whole-grain crackers that are low in sodium. You can pair them with cheese or spread them with hummus.
Hard-Boiled Eggs
Hard-boiled eggs are rich in protein and are an excellent source of energy. You can sprinkle a pinch of salt and pepper or mild seasoning for added flavour.
Sliced Cucumbers and Cherry Tomatoes:
These refreshing veggies are hydrating and easy for toddlers to eat. They’re perfect for warm-weather travels.
Oatmeal Cookies
Bake healthy oatmeal cookies with whole oats, raisins, and a hint of cinnamon. These make for a tasty, wholesome treat.
Meal Planning and Itinerary Analysis: Feeding Your Toddler on the Go
Here’s a guide on how to plan meals according to your travel schedule and ensure you have access to appropriate facilities for food preparation.
Understanding Your Travel Schedule
Take note of your travel schedule, including departure and arrival times, layovers, and any time zone changes. This will help you plan when your toddler’s meals and snacks should be served.
Whenever possible, try to align your toddler’s meals with regular meal times. This helps maintain their routine and keeps them satisfied.
Packing the Essentials
Pack enough food and snacks for your toddler to last the duration of your travel. It’s better to have extra than to run out.
Keep a dedicated carry-on bag for your toddler’s food. It should include portable utensils, containers, bibs, wet wipes, and a spill-proof sippy cup.
Access to Food Preparation Facilities
Research your travel route for access to food preparation facilities. Airports, train stations, and some rest areas may have dedicated areas with microwaves, sinks, and changing tables.
If you’re travelling by car, consider bringing a small portable stove or an electric lunchbox to heat up meals. Make sure you have access to clean water for washing utensils and hands.
Prepare for Delays
Travel often comes with unexpected delays. Be prepared with extra snacks or meal options in case your journey takes longer than expected.
Special Dietary Needs
If your toddler has specific dietary requirements, plan accordingly. Carry foods that align with their diet and any necessary supplements.
Stay Hydrated
Ensure your toddler stays hydrated during the journey. Carry a water bottle and provide sips regularly, especially during flights where cabin air can be dry.
Make It Fun
Travel can be exciting but also overwhelming for little ones. Create a fun and positive mealtime experience. Bring along your toddler’s favourite snacks and toys to keep them entertained.
Allergy and Safety Considerations
If your child has food allergies, be extra cautious and carry allergy-safe snacks. Ensure all utensils and surfaces are clean and free of allergens.
By carefully planning your toddler’s meals and ensuring access to appropriate facilities for food preparation, you can make your journey more comfortable and enjoyable for both you and your child. Remember to be flexible and adapt to your toddler’s needs as you go along, and always prioritize their safety and nutrition during the trip.
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