Indian cuisine has gifted us many superfoods that are good for our immune system and overall health. We use these ingredients frequently in our daily lives without knowing much in detail about them. Turmeric is one of them. It is a great source of anti-inflammatory, anti-viral and anti-fungal properties. Everyone needs good health and this…
Category: Health
Winter Special Panjiri Recipe to Boost Immunity – by Saba Saifi
Hello, dear readers! I’m thrilled to share one of my favorite immunity boosting recipes in winter with you today, and it’s not just delicious; it’s also a powerhouse of nutrients. In this article, I will take you through my personal Panjiri recipe to boost immunity in child as well as adults. It is a traditional…
Tasty and Healthy Oats Recipes for Children
Incorporating nutritious foods into a child’s diet can sometimes be a challenge, but oats are a versatile and healthy ingredient that can make mealtime both fun and nourishing. Oats are packed with essential nutrients and fiber, making them an excellent choice for kids. This topic focuses on a variety of delicious and healthy oats recipes…
Navratri Fasting During Pregnancy: Good or Bad?
Navratri is a special time when people celebrate and worship the Hindu goddesses. During these nine days and nights, many people fast, which means they don’t eat certain foods. Fasting is a way to show devotion and discipline. But what happens when a woman is pregnant during Navratri? Pregnancy is a time when a woman’s…
Indian Vegetarian Recipes for Kids’ Lunch Box with My Experiential Insight
As a mother, I understand the daily challenge of trying to serve my kids a lunch that’s not only healthy but also makes them happy. It can sometimes be quite confusing, juggling their taste preferences with the need for nutritious meals. We all want the best for our little ones, and providing them with a…
Delicious and Nutritious Indian Food for Toddlers While Travelling
As parents, we all want the best for our little explorers, especially when we’re on the move. When it comes to feeding our toddlers while travelling, one thing’s for certain: homemade baby food for traveling takes the crown. There’s a good reason for that. It’s not just about providing nourishment; it’s about giving them a…
“Top 10 Outdoor Games List to Keep Your Kids Screen-Free”
In today’s fast-paced world, finding ways to ensure our kids stay active and engaged in outdoor play activities has become more important than ever. The allure of screens, from smartphones to tablets, often takes precedence in the lives of our little ones. As parents, it’s crucial that we recognize the significance of getting our children…
5 आसान और स्वास्थ्यवर्धक सूप रेसिपी जो बच्चों को पसंद आएगी
सूप एक ऐसा आहार है जो हर माँ के लिए महत्वपूर्ण होता है। यह न केवल स्वादिष्ट होता है, बल्कि यह सेहतमंद भी होता है। बच्चों के लिए सूप एक बेहद फायदेमंद भोजन हो सकता है, लेकिन क्या आप जानते हैं कि यह सूप बनाना भी बेहद आसान हो सकता है? हां, आप सही पढ़…
Are Baby Wipes Safe for Newborns? A Parent’s Perspective
The birth of a child brings parents great joy and changes their lives forever. Questions and worries inevitably come up as they begin this amazing journey of raising and caring for their young children. Assuring the safety and well-being of their priceless child is a crucial concern for new parents that frequently consumes their thoughts….
Packaged vs. Homemade – Choosing Healthy Food for Your Kids
In the bustling streets of India, a remarkable shift has occurred in recent years. Alongside the traditional sights and sounds of local markets and street vendors, a new contender has entered the scene: packaged foods. With the rapid pace of modern life, the convenience of packaged snacks and meals has gained immense popularity among Indian…